Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Saturday, November 22, 2014

'Soup?


Whose idea was it to make soup out of cheese? For this person, I would like to start a church, sacrifice some virgin cows. What good would virgin cows be, otherwise? Everyone knows the first step on the road to cheese involves a knocked-up lady cow.

The pinnacle of this culinary breakthrough came to my house tonight, in the form of a cheddar and ale soup with crispy shallots. I found the original recipe in this cookbook from Williams-Sonoma. Soups are my favorite way to pack a bunch of nutrient-dense vegetables into a meal without having to go to all the work of chewing them.

This recipe is no exception, though the veg is balanced by approximately a metric ton of dairy. We start with some basic produce: potatoes, onion, celery, carrots, garlic, shallots. 

All is fine and good until we consider my market, the premier purveyor of mutant produce. This market only stocks vegetables that could take down Tokyo, or one of its many distinct neighborhoods, at the very least. Only the largest, most robust produce will do. 

For example, this carrot.

The runt of its litter
I'm pretty sure that, when the recipe calls for two carrots, it's not thinking of this fellah. But I started with two gigantic carrots and one enormous onion. For some reason, though, I could only find baby yellow potatoes this week. Next to their 2-pound Russet brethren, all scale was lost. So, I brought home three baby potatoes instead of the two regular-sized ones the recipe demands. In the pot they went. 

As more produce made its way to the stove, I realized that this thing had gone off the rails. A real shitshow of guesswork and compensation, the mass continued to grow and morph, like an illness. Or an alien pile of organic matter.

The soup began to take over my stove. "Soon, it's coming for YOU."

Next, I added non-produce things. I had to round up the quantities for good measure. In order to maintain balance, I needed more more more. Two-thirds cup cream became one full cup. Twelve ounces of ale was promoted to sixteen.

I feared the soup was getting away from me.

Exhibit A:

What do you mean, I still have to add the cheese?
We'll talk about those biscuits in the background later.

For now, let's talk about the soup. The bite from the ale underlines the hot, cheesy, creamy nectar. This soup, if properly applied, could bring about world peace. I should submit it to the Nobel committee. Certainly they would like to open up a new category for food, which this soup would dominate.

Thanks to my oversized vegetation, I now have enough of this world-changing concoction to eat every night for a week and a half. I settled for freezing most of it in individual-sized containers, labeled GOD LOVES ME, Nov 2014.

For tonight, though, I poured some in a soup bowl, sprinkled with those crispy shallots, and sidled the whole thing up to to freshly baked buttermilk biscuits. It's the very definition of comfort food, perfect for curling up on the couch and eating in front of an episode of the Gilmore Girls.

Dinner: It is served.

Dontcha wish your girlfriend made dinner like me? (Dontcha Baby, dontcha)




Sunday, November 2, 2014

The Thanksgiving Spreadsheet


Wait. So you've never heard of a Thanksgiving spreadsheet?

As a vegetarian on a food-centric holiday, Thanksgiving historically offered little to me. That is, until I was able to host my own. Not only did it guarantee me food I actually like to eat, but it really let my inner Julia Child shine. Now, Thanksgiving is the Big Show. Step aside, bitches; I am a kitchen diva and this is my day.

You all know Charles M. Schultz, right?
Rolls are made from scratch. The turkey is moist and tender. My mashed potatoes are the creamiest you'll eat. (Got spoon?) Stick with me, kid, and you'll have your choice of homemade pie.

All of this, pulled off in a two-bedroom in Albany Park, doesn't happen without planning. I'm a nerd, so of course I make a spreadsheet. I'll tell you how it's done.

I gather my dishes--good little soldiers that work hard, look hot, and make the perfect team. Once I have the lineup complete, I catalog the dishes in a spreadsheet. For every one, I list each ingredient and required quantity. Next, I sort the ingredients in alphabetical order.

Finally, the coup de grĂ¢ce, I program the spreadsheet to calculate the total amount of each ingredient I'll need for the entire meal. Sure, I need flour for my rolls, pie crust, and the gravy. But how much do I need overall? I use the calculations to generate my grocery shopping list, which is, of course, organized by store and section.

You think I'm done? Not a chance.

Next up is mapping out my time the week of the big day. Dishes are color-coded by day they will be prepared. For the night before and the big day, I break down the time table to an hour-by-hour accounting of prep work, oven space, reheating requirements, and cooling time.

Perhaps this all makes me a spreadsheet nerd. But days of planning and shopping also makes for weeks of anticipation. You may think of Thanksgiving the week it happens, but it lives in my heart for much longer.

Bring it, Thanksgiving 2014.

Wednesday, October 22, 2014

Jam On It: How to Make Jam



Apple season means jam season in our house. As I share my jamventures with others, I hear over and over how intimidating jamming seems. It's a simple process, really. To demystify it, I offer a primer.

1. Get to work peeling some fruit. Husband walks in the door. Use him to test market your clever "Jam On It" catch phrase.

Crickets.

Keep peeling...

Husband walks past you to the den. Shortly thereafter, you hear the dulcet tones of Bob Marley coming from the other room.


“Very funny!” you yell out. But really, you have jam to make.

2. Good. Peeling's done! Now chop all the fruit.
Now Husband is playing Michael Jackson? You suspect something is amiss. Seriously, though. Keep chopping.

 

3.  Finally! Fruit in a pot! You've been making jam for almost an hour and this is as far as you've gotten? Never mind. Boil that fruit. Boooiiil it...

Husband plays Christina Aguilera. You find yourself singing along, “getcha getcha ya-yas heeeere,” and wonder what the hell that has to do with jam.

4. Meanwhile, the recipe seems to think you should zest a lemon. No problem. Wait. Seriously? The white part too? 

“REAL LADY MARMALAAAAAADE.” Ah.



Now the recipe wants you to chop the fleshy bits of lemon. No parts left behind, I guess. Avoid getting the food processor down at all costs. Maybe your mad knife skills will chop up that lemon pulp nice and fine.
NOPE. Lemon flesh is too fickle. Fine. Use a food processor, but only because you have a baby one.


Use every burner, now.
5. All that boiled fruit is now soft. Your face is shiny and your hair has frizzed beyond all hope, but no matter. Add sugar. More sugar. More…that oughta do it.

6. Go ahead and add the rest of that other stuff and bring the whole thing back to a boil. The recipe says to simmer for half an hour, then it should be ready to set. So, set a timer. Watch an episode of Gilmore Girls (Hurray Netflix!) while you wait. “Where you lead, I will follow…”

Half an hour later. Jam’s not ready yet. Perhaps another ten minutes? (Come on, Rory: Dean or Jess. Just choose one. Sure, we've all seen this before, but enough already.)

Still not set. Maybe another ten minutes?

Twenty minutes now?

It’s been two Gilmore Girls. The recipe is a liar. I declare perjury. Libel? Anyway. LIARS.

7. FINALLY. Jam is ready to can. Pour jam into jars. Use your fancy canning funnel, ‘cause that shit changed your fucking life. 

8. Boil the jars. Remove to counter and savor the satisfying pop-pop-pop-pop-pop of the lids sealing shut. This is the sound of success.


Sure, you line up the jam in parallel lines. How else would you do it?
9. Look around you. You have laid waste to the kitchen. Somehow, you used every fucking dish in the house. Every surface is sticky, including, holy fuck, the floor. What have you done?

All in the name of apples.


Monday, September 22, 2014

Dear Diet Coke, How Do I Miss You?



(Let Me Count the Ways)

First thing in the morning,easing into the day,
The snappety pop of your lid, followed by your gentle fizz
still haunts me as I sip my morning tea.
Three in the afternoon,
when visited by doldrums
and lunch coma,
You Were There.

You ran over my lips,
tickled my tongue,
cold and tingly bubbles pushing their way
through my veins.
I felt Awake.
Alive.

With lunch, with dinner,
with pizza,
your bitter sweetness and slightly cloying aftertaste
paired perfectly with any food, unlike sweet-sour lemonade
or the sharp nip of iced tea.

In the car: on my way home, on my way out,
for Saturday errands, before a trip to the burbs,
Your sweet nectar, lovingly crafted by McDonald's--
home of the best damn DC on the planet--
Such the perfect passenger for the journey.
What do I do with my hands now?
How to punctuate the ride?
What do I reach for when traffic stops,
cars honk, pedestrians cross the street,
drivers flip the bird?
When sun fills the car,
leaving me parched and bored?

On a hot day, after a workout,
Your cold bubbles spread quickly through this
vast body of mine.
Faster than ice water,
speedier than electrolytes,
I felt your cooling effect in my fingers,
my toes,
my heart.

Dear one,

They've driven us apart
with their talk of illness and poison.
Tell me They're wrong, DC,
and I'll take their advice, throw it over my shoulder
and never look back.
Tell me that you miss me,
Tell me that things will be better,
that you're good for me.

That someday, you'll see me again,
To grace my lips,
igniting sensations from within.

Tuesday, September 2, 2014

Diet Coke: A Tragic Love Story


 “I’d like a large Diet Coke, light on the ice, please.”

The words trip off my tongue like the name of my lover. A familiar zing hits my brain. Soon, baby. Soon.

When I take that first sip of precious nectar, I close my eyes. Cold, fizzy aspartame lights up all the cells in my mouth: on the roof, the cheeks, the tongue. Carbonation tickles my nose. I swallow and the soda cuts its path down my throat and through my body. Molecule after molecule makes its way to my extremities--fingertips and toes light up with tingly joy. I can feel it move through my body, dispersing until the aspartame and I are one and the same.

This is bliss. This is love.

Like all tumultuous love affairs, though, outside influences insert themselves into our relationship and begin eating away at the strong bond we share.

Aspartame is bad for you, They say. Weight gain. Depression. Diabetes. Cancer. All horrors my family has experienced firsthand. My family, long-steeped in the culture and obsession with aspartame.

Since they first introduced Diet Coke in 1982, I cannot remember a time without its sweet-with-a-bitter-aftertaste nectar. My parents, firm believers in the axiom that more=better, were devout subscribers of anything low cal, low fat, low guilt. Our freezer was alternately stocked with ice milk and frozen yogurt; our cabinets housed diet cookies; and our counters always boasted two to three varieties of diet soda in two-liter bottles. What better way to curl up on the couch and watch the latest episode of Magnum PI than with a glass full of ice and the great DC?

Diet soda has been the great constant in a life of chaos and uncertainty. It's there to start the day. Need a pick-me-up? It's there. Need a reward for good behavior? It's there. Nothing cools me down, hits the spot, alights my senses like that fizzy aspartame.

After a lifetime together, it's time to say goodbye. I've tried to break it off before, but like a booty call, some catalyst throws me back into Diet Coke's outstretched arms. Once there, it's like I never left. This time, I tell myself, this time will be it. I will stay strong.

I'm breaking it off tonight. It's not me, it's you.

I will feel the pain of loss. I will think of all the good times. I will struggle to imagine a life without it. And, hopefully, I will move on.





Monday, October 28, 2013

Priorities



Three years ago, my husband and I joined the YMCA. At the time, my main concerns were losing weight and avoiding the sorts of major diseases that run rampant in my family: diabetes, heart disease, cancer.

I began working out in earnest and using an online program to track my calories in and calories out. This basic formula consumed many of my thoughts and informed just about every decision. I’m tired; can I skip the gym tonight? Check the calorie balance sheet to see if you came out ahead today. I want to have this treat someone brought to work. Check to see if you worked out hard enough to offset that treat. Translation: did I deserve a break? What had I done to earn it?

Following this regimen, I lost weight. And I gained confidence to try new things, like when my friend asked me to join her at the roller rink. I began taking classes at the roller rink, and then with Derby Lite. I lost more weight. I got stronger. And I found a form of exercise that went beyond personal satisfaction and improving myself. Somehow, I had stumbled upon exercise that was fun. Now, here I am: still a member at the Y, but now, a skater for The Chicago Outfit. And those Derby Lite classes I once took? Now I teach them. Me. I teach fitness.

And I’m still overweight.

Over these three years, life happened. I lost a close family member. I was injured and recovered. I was injured again, and recovered again. I’ve gone through a major life change and struggle with depression. I put on muscle and lost fat. Put on fat and lost muscle. I fell off the wagon and clawed my way back on, again and again. Every time, derby was there, waiting for me.

Never before in my life have I maintained a relationship with exercise and nutrition. Any other time I started a workout regimen, boredom or life change or discouragement at a plateau eventually set in, and the gym and I parted ways. It’s not you, it’s me. Life would reset back to sedentary activities, eating what I wanted, and a bigger pair of pants.

But now, when life intervenes and I find myself drifting away from the gym and good nutrition, derby beckons. I’m eager to get back to it. I’m no longer going to the gym and eating well to lose weight. My primary motivation is to get stronger for the things I want to be able to do on the derby track.

I don’t want to eat the “right” foods so I can slim down. I want to eat the foods that will give me the fuel I need for my body to perform all the tasks I ask of it. I don’t want to run intervals because they’ll “scorch fat.” I want to up my endurance so that I can hold my own during speed drills. I don’t want to do a bunch of lunges and squats to tone my butt; I want to gain strength so I can get low and stay low, so I can get more out of my skate strides. I want to be a better skater, for myself and for my team.