A strange thing happened tonight.
Overwhelmed with the desire for cake, I rushed to the grocery store. I hemmed and hawed, Which kind of cake do I want? What sounds good? I settled on chocolate with buttercream frosting, just enough to get me into trouble, but not so much that it would tower over my entire weekend.
I wandered through the store, picking up this and that, all needed in my kitchen. With my items acquired, I made my way to the registers to check out. Suddenly, I was overcome with a desire to not eat cake. My head and my stomach told me not to eat anything sweet, in fact.
At the register, I handed the cake over to the cashier. "I'm sorry; I changed my mind. Can you take this back?"
I know. It doesn't sound like me, does it?
And now I'm hungry.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Friday, November 21, 2014
Monday, November 17, 2014
Gym Barbie
The day of our first boot camp, the original derby wife and I approach the training room at our YMCA. The metal door has a
small square window placed at eye level, like the door of a padded
room. One nervous look through the window shows us that it is,
indeed, a padded room. The floor's covered in 2-inch thick exercise
mats. Weights and other devices of torture line the walls.
Despite our own self-protective instincts, we walk into the room to meet our instructor. We take great care to brief her on our special needs: Wifey has short bones and a hypermobile body; I broke my tailbone playing roller derby like a boss. She can't do certain arm exercises; I'm allergic to lunges.
Class begins with a series of exercises; remarkably, we keep up. This isn't so bad. I can do this. Then Instructor explains that this was our warm-up. Wait. This was just the warm-up? Should I be ready to go home already?
I hate her.
Despite our own self-protective instincts, we walk into the room to meet our instructor. We take great care to brief her on our special needs: Wifey has short bones and a hypermobile body; I broke my tailbone playing roller derby like a boss. She can't do certain arm exercises; I'm allergic to lunges.
Class begins with a series of exercises; remarkably, we keep up. This isn't so bad. I can do this. Then Instructor explains that this was our warm-up. Wait. This was just the warm-up? Should I be ready to go home already?
I'm looking longingly at my water
bottle when Gym Barbie enters the room. Just as I'm wondering if it means
anything that already I would trade State secrets for a drink, she
breezes in without a care and joins us on the mats. I drink it all in; her skinny frame, her
shiny hair, her skin-tight crop pants, her halter-style sports bra.
Christ, the swoosh of her Nikes matches the graceful swoop of pink
ribbon on her pants. She doesn't even bother putting up her hair
before jumping in.
Class continues; I flail my parts
around roughly the same way Instructor demonstrated. My body pulses
with pain and exhaustion. I hear grunting. Is someone whining?
Wait, that's all me. Gym Barbie isn't grunting. Rather than
dragging deep, erratic breaths in through her mouth like a dying
mummy, she's taking controlled breaths—in through the nose, out
through the mouth. Her exhales are cute little bursts of air, almost
a whistle.
We begin a new set of exercises with
one-minute planks. I plant my palms on the mat and lift up onto my
toes. In fascination, I watch as sweat rains off my face. My hands
struggle to say in place; they squeak against the mat as my wet palms
slide outward. I sneak a look at Gym Barbie; she looks like she could
stay like this all day. Not only is she not pouring sweat all over
the mat, but her hair is hanging around her head, dry as when she
walked in the door.
Burn the witch.
Now Instructor wants us to do tricep
dips. I wedge myself in front of a chair, palms on its seat, doing a
sort of reverse pushup. I am no longer in control of the noises
coming from my body. Gym Barbie is still breathing steadily.
Finally, she emits a noise that hints at how hard we're working. A
tiny little grunt, followed by stacatto syllables timed perfectly with
her little dips, “Woo! I...hun...ger...for...the pain!”
I can't decide whether she represents
what I hope to someday be, if her presence pushes me to perform
better, or if she exists merely to taunt me with what I can never be.
I do know one thing for sure.
Thursday, November 6, 2014
My Ass, The Sequel
Paper towels … check.
Shampoo … check.
Birthday card for brother … check.
Pair of jeans … Here we go.
I put off this part of my Target mission until last. My
pear-shaped frame—a term I didn't know until it was bestowed upon me while
shopping for jeans—was particularly hard to fit.
My plan is simple: lowered expectations. If I don’t emerge
with a pair of jeans, no big deal, I’ve accomplished my other goals, crossed plenty
off my list.
I navigate the forest of too-close racks overstuffed with
cheap clothes. Fortune smiles on me; I only knock one thing down before finding
the rack of jeans that will cover my bull-in-a-china-shop ass. I find a dark
wash in my size and place it gently in my cart, because that’s how I roll.
Next, I add a pair of skinny jeans, because I believe in torturing myself.
Maybe I’ve been too
judgey about the skinny jean. People can change; so could jeans. Everyone wears
them; there must be something good about them.
I sidle up to the lone woman manning the dressing room: a
factory for naked women squeezing into mass-produced clothing. I can almost
smell the frustration and sweat from the Gatekeeper’s booth. She stands,
cuddling a gigantic stack of clothing, over which her lackluster, apathetic
eyes spy me. With a sigh, she reaches across her desk and hands me a plastic-colored
card that she won’t pay attention to later.
Once inside my dim room, I kick off my shoes, pull off my
jeans. After a quick glance at the mirror, I rush to cover my pasty,
almost-translucent, thigh-touching legs with the skinny jeans.
Noooope.
Hell no.
Fuck no.
I don’t know who these were made for, maybe no one. They
take the worst parts of me and magnify them. I look in the mirror with disgust;
I’m pretty sure they defy all laws of physics.
Next!
I hitch the other pair over my hips and button the
waistband. They’re snug, but I can still breathe comfortably. A good sign. I
take a good look in the mirror: top to bottom. I squeeze the roll of fat above
my belly button. When did that get there?
I remember, like a year or two ago, it was almost gone. Suck in your breath. Does it go away? Not even close.
I turn around, contorting my neck like an owl to check out
the view from the back. Fuck! Backfat?
Sneaky bastard.
I mean, knew it was there all along. I could feel it, but to
see it up close like this ... Quickly, I move my eyes downward.
Hunh. Look at dat ass.
Shapely. Round and juicy. Perky, even. Just to be sure, I turn the other way, ogle
it from another angle. Nope; it's true. I
have a damn fine ass.
Oh, I am buying these jeans. And every pair in this store.
Monday, September 22, 2014
Dear Diet Coke, How Do I Miss You?
(Let Me Count the Ways)
First thing in the morning,easing into the day,
The snappety pop of your lid, followed by your gentle fizz
still haunts me as I sip my morning tea.
Three in the afternoon,
when visited by doldrums
and lunch coma,
You Were There.
You ran over my lips,
tickled my tongue,
cold and tingly bubbles pushing their way
through my veins.
I felt Awake.
Alive.
With lunch, with dinner,
with pizza,
your bitter sweetness and slightly cloying aftertaste
paired perfectly with any food, unlike sweet-sour lemonade
or the sharp nip of iced tea.
In the car: on my way home, on my way out,
for Saturday errands, before a trip to the burbs,
Your sweet nectar, lovingly crafted by McDonald's--
home of the best damn DC on the planet--
Such the perfect passenger for the journey.
What do I do with my hands now?
How to punctuate the ride?
What do I reach for when traffic stops,
cars honk, pedestrians cross the street,
drivers flip the bird?
When sun fills the car,
leaving me parched and bored?
On a hot day, after a workout,
Your cold bubbles spread quickly through this
vast body of mine.
Faster than ice water,
speedier than electrolytes,
I felt your cooling effect in my fingers,
my toes,
my heart.
Dear one,
They've driven us apart
with their talk of illness and poison.
Tell me They're wrong, DC,
and I'll take their advice, throw it over my shoulder
and never look back.
Tell me that you miss me,
Tell me that things will be better,
that you're good for me.
That someday, you'll see me again,
To grace my lips,
igniting sensations from within.
First thing in the morning,easing into the day,
The snappety pop of your lid, followed by your gentle fizz
still haunts me as I sip my morning tea.
Three in the afternoon,
when visited by doldrums
and lunch coma,
You Were There.
You ran over my lips,
tickled my tongue,
cold and tingly bubbles pushing their way
through my veins.
I felt Awake.
Alive.
With lunch, with dinner,
with pizza,
your bitter sweetness and slightly cloying aftertaste
paired perfectly with any food, unlike sweet-sour lemonade
or the sharp nip of iced tea.
In the car: on my way home, on my way out,
for Saturday errands, before a trip to the burbs,
Your sweet nectar, lovingly crafted by McDonald's--
home of the best damn DC on the planet--
Such the perfect passenger for the journey.
What do I do with my hands now?
How to punctuate the ride?
What do I reach for when traffic stops,
cars honk, pedestrians cross the street,
drivers flip the bird?
When sun fills the car,
leaving me parched and bored?
On a hot day, after a workout,
Your cold bubbles spread quickly through this
vast body of mine.
Faster than ice water,
speedier than electrolytes,
I felt your cooling effect in my fingers,
my toes,
my heart.
Dear one,
They've driven us apart
with their talk of illness and poison.
Tell me They're wrong, DC,
and I'll take their advice, throw it over my shoulder
and never look back.
Tell me that you miss me,
Tell me that things will be better,
that you're good for me.
That someday, you'll see me again,
To grace my lips,
igniting sensations from within.
Tuesday, September 2, 2014
Diet Coke: A Tragic Love Story
The words trip off my tongue like the name of my lover. A
familiar zing hits my brain. Soon, baby.
Soon.
When I take that first sip of precious nectar, I close my
eyes. Cold, fizzy aspartame lights up all the cells in my mouth: on the roof, the cheeks, the tongue. Carbonation tickles my nose. I swallow and the soda cuts its path down my throat and through my body. Molecule after molecule makes its way to my extremities--fingertips and toes light up with tingly joy. I can feel it move through my body, dispersing until the aspartame and I are one and the same.
This is bliss. This is love.
This is bliss. This is love.
Like all tumultuous love affairs, though, outside influences insert themselves into our relationship and begin eating away at the strong bond we share.
Aspartame is bad for you, They say. Weight gain. Depression. Diabetes. Cancer. All horrors my family has experienced firsthand. My family, long-steeped in the culture and obsession with aspartame.
Since they first introduced Diet Coke in 1982, I cannot remember a time without its sweet-with-a-bitter-aftertaste nectar. My parents, firm believers in the axiom that more=better, were devout subscribers of anything low cal, low fat, low guilt. Our freezer was alternately stocked with ice milk and frozen yogurt; our cabinets housed diet cookies; and our counters always boasted two to three varieties of diet soda in two-liter bottles. What better way to curl up on the couch and watch the latest episode of Magnum PI than with a glass full of ice and the great DC?
Diet soda has been the great constant in a life of chaos and uncertainty. It's there to start the day. Need a pick-me-up? It's there. Need a reward for good behavior? It's there. Nothing cools me down, hits the spot, alights my senses like that fizzy aspartame.
After a lifetime together, it's time to say goodbye. I've tried to break it off before, but like a booty call, some catalyst throws me back into Diet Coke's outstretched arms. Once there, it's like I never left. This time, I tell myself, this time will be it. I will stay strong.
I'm breaking it off tonight. It's not me, it's you.
I will feel the pain of loss. I will think of all the good times. I will struggle to imagine a life without it. And, hopefully, I will move on.
I'm breaking it off tonight. It's not me, it's you.
I will feel the pain of loss. I will think of all the good times. I will struggle to imagine a life without it. And, hopefully, I will move on.
Labels:
aspartame,
diet,
diet coke,
diet pepsi,
food,
nutrition,
withdrawal
Monday, October 28, 2013
Priorities
Three years ago, my husband and I joined the YMCA. At the
time, my main concerns were losing weight and avoiding the sorts of major
diseases that run rampant in my family: diabetes, heart disease, cancer.
I began working out in earnest and using an online program
to track my calories in and calories out. This basic formula consumed many of
my thoughts and informed just about every decision. I’m tired; can I skip the
gym tonight? Check the calorie balance sheet to see if you came out ahead
today. I want to have this treat someone brought to work. Check to see if you
worked out hard enough to offset that treat. Translation: did I deserve a
break? What had I done to earn it?
Following this regimen, I lost weight. And I gained
confidence to try new things, like when my friend asked me to join her at the
roller rink. I began taking classes at the roller rink, and then with Derby
Lite. I lost more weight. I got stronger. And I found a form of exercise that
went beyond personal satisfaction and improving myself. Somehow, I had stumbled
upon exercise that was fun. Now, here I am: still a member at the Y, but now, a
skater for The Chicago Outfit. And those Derby Lite classes I once took? Now I
teach them. Me. I teach fitness.
And I’m still overweight.
Over these three years, life happened. I lost a close family
member. I was injured and recovered. I was injured again, and recovered again.
I’ve gone through a major life change and struggle with depression. I put on
muscle and lost fat. Put on fat and lost muscle. I fell off the wagon and
clawed my way back on, again and again. Every time, derby was there, waiting
for me. 

Never before in my life have I maintained a relationship
with exercise and nutrition. Any other time I started a workout regimen,
boredom or life change or discouragement at a plateau eventually set in, and
the gym and I parted ways. It’s not you, it’s me. Life would reset back to sedentary activities, eating what I wanted,
and a bigger pair of pants.
But now, when life intervenes and I find myself drifting
away from the gym and good nutrition, derby beckons. I’m eager to get back to
it. I’m no longer going to the gym and eating well to lose weight. My primary
motivation is to get stronger for the things I want to be able to do on the
derby track.
I don’t want to eat the “right” foods so I can slim down. I
want to eat the foods that will give me the fuel I need for my body to perform
all the tasks I ask of it. I don’t want to run intervals because they’ll
“scorch fat.” I want to up my endurance so that I can hold my own during speed
drills. I don’t want to do a bunch of lunges and squats to tone my butt; I want
to gain strength so I can get low and stay low, so I can get more out of my
skate strides. I want to be a better skater, for myself and for my team.
Labels:
diet,
exercise,
fitness,
nutrition,
roller derby,
weight loss,
workout
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